Monkey Bar Gym's Strength Training incorporates functional strength training to help you with the movements you make every day. You will learn how to use your own body weight and a few simple devices to improve your overall strength and power.
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Monkey Bar Gym's Conditoning Training puts the fun back in your workout. You will work with a variety of equipment and techniques specially designed to challenge your cardiovascular endurance, agility, and balance.
Monkey Bar Gym's Restoration Yoga works to improve your posture through hands-on feedback. We’ll help you engage weak muscles in your body which can make dramatic improvements in the alignment of your body.