Monkey Bar Gym's Body Power class incorporates functional strength training to help you with the movements you make every day. You will learn how to use your own body weight and a few simple devices to improve your overall strength and power.
Monkey Bar Gym's Boot Camp class puts the fun back in your workout. You will work with a variety of equipment and techniques specially designed to challenge your cardiovascular endurance, agility, and balance.
Monkey Bar Gym's Restoration Yoga works to improve your posture through hands-on feedback. We’ll help you engage weak muscles in your body which can make dramatic improvements in the alignment of your body.