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TRAINING

 

 

 

 

Body Weight Training, Functional Fitness, Yoga, Boxing, and Full Body Workouts

 
At Monkey Bar Gym you can expect complete workouts that engage the entire body. You will train in a non-discriminating environment with specifically-certified trainers & instructors who will work with you to elevate your performance and restore your body to optimum health.

* All our programs are tailored for every individual: Beginners to Advanced!

Strength

Monkey Bar Gym's Strength Training incorporates functional strength training to help you with the movements you make every day. You will learn how to use your own body weight and a few simple devices to improve your overall strength and power.

Find out more about Strength Training

 

Conditioning

Monkey Bar Gym's Conditoning Training puts the fun back in your workout. You will work with a variety of equipment and techniques specially designed to challenge your cardiovascular endurance, agility, and balance.

Find out more about Conditioning Training

 

Restoration Yoga

Monkey Bar Gym's Restoration Yoga works to improve your posture through hands-on feedback. We’ll help you engage weak muscles in your body which can make dramatic improvements in the alignment of your body.

Find out more about Resotration Yoga