Boxing Training & Self-Defense

At Monkey Bar Gym you can expect complete workouts that engage the entire body. You will train in a non-discriminating environment with specifically-certified trainers & instructors who will work with you to elevate your performance and restore your body to optimum health.

* All our programs are tailored for every individual: Beginners to Advanced!


Monkey Bar Gym's Boxing class incorporates functional boxing movements and punch mechanics. This is not your regular cardio boxing class. You will learn how to throw punch combos, proper foot-work, and a mean left hook. 

Find out more about Boxing