Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block giving the participants an amazing workout.
You will learn the classical techniques of Thailand's famous art. You will perfect the power, strategy, speed, and combinations of drills to enhance your fluidity and skill in all of Monkey Bar Gym's classes.