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      WHAT WE OFFER

 

 

 

 

Classes, Personal Training, Fitness Challenges, Wellness

 
At Monkey Bar Gym you can expect complete workouts that engage the entire body. You will train in a non-discriminating environment with specifically-certified trainers & instructors who will work with you to elevate your performance and restore your body to optimum health.

* All our programs are tailored for every individual: Beginners to Advanced!

Core Classes

Our core classes are built on progression and rooted in yoga. So, no matter what fitness level you are at, we will meet you there and help you to where you want to be. We understand both high-level athletic performance and physical limitations. When taking our classes, you won't be on your own, like at typical gyms. You'll get individualized attention from a professional instructor and the results of working with a Personal Trainer.

Body Power

Body Power incorporates functional strength training to help you with the movements you make every day. You will learn how to use your own body weight and the equipment necessary to improve your overall strength and power.

Boot Camp

Boot Camp puts the fun back in your workout. You will work with a variety of equipment and learn techniques specially designed to challenge your cardiovascular endurance, agility and balance.

Restoration Yoga

Restoration Yoga works to improve your posture through hands-on-feedback. You will engage the weak muscles in the body which can make dramatic improvements in your body's alignment.

Programs that produce results *

Monkey Bar Gym's Fitness Challenges are for anyone who wants to kick start a healthy lifestyle. Each fitness challenge will introduce you to our unique fitness techniques and will help you reach your weight loss and fitness goals regardless of your fitness level.

30 Day Fitness Challenge60 Day Fitness Challenge

Outdoor Boot CampPersonal TrainingCorporate Wellness

* All our programs feature the MBG3 philosophy: Natural Training, Restoration Yoga, and Plant-Based Nutrition!

Plant-Based Nutrition

All of us at Monkey Bar Gym promote a whole-food, Plant-Based Diet. Our nutrition program is based on whole or minimally processed plants, primarily fruits, vegetables, whole grains, tubers, and legumes. It excludes or minimizes animal-based foods such as meat (including poultry and fish), dairy, and eggs, as well as refined foods like bleached flour, refined sugar, and oil.

* Plant-Based Nutrition is not required to be apart of our community. If you are interested in learning more, our Plant-Based Diet Certified staff will help you get started!

Your trial begins with an initial consultation.Let us walk you through our process to show you how you will get results.