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  • NATURAL TRAINING SCHEDULE
    TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    5:00AM Strength Conditioning Strength Conditioning Strength
    6:00AM Strength Conditioning OPEN GYM Conditioning Strength
    7:00AM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM    
    8:00AM  OPEN GYM OPEN GYM  OPEN GYM  OPEN GYM  OPEN GYM Conditioning  
    8:30AM BASE Training OPEN GYM OPEN GYM OPEN GYM BASE Training    
    9:00AM Strength Conditioning OPEN GYM Conditioning Strength Conditioning  
    10:00AM           Conditioning
    11:00AM              
    12:00PM Strength Conditioning Strength OPEN GYM OPEN GYM  
    1:00PM              
    2:00PM              
    3:30PM OPEN GYM   OPEN GYM OPEN GYM   OPEN GYM  OPEN GYM
    4:30PM Strength Conditioning Strength Conditioning Power Yoga
    5:30PM Strength Conditioning Strength Conditioning  OPEN GYM
    6:30PM Strength Conditioning      
    7:30PM        
    *SCHEDULE IS CURRENT AS OF 04/01/2019* (OPEN GYM IS FOR MEMBERS ONLY)