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RESTORATION YOGA

 

 

 

 

Develop Alignment, Good Posture, & Stable Movements

 		 Restoration Yoga will improve your posture, flexibility, balance, self-awareness, and pain tolerance. It will also increase your strength, energy, and create a strong core. It can reduce your stress, alleviate pain, and help to restore your natural alignment.

* All our programs are tailored for every individual: Beginners to Advanced!

Types of Poses

Forward Flexion

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Front Warrior

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Incline Plane

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Supine Bridge

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